The body cells and organs depend on water for their functioning. Without water, living things, including humans will die in a few days.
So, when you don’t drink enough water, the underlisted side effects happen.
· Low Energy
When dehydrated, your energy levels drop, and you might feel too tired to continue on with work.
· Slower Metabolism
Your metabolism naturally slows down when you’re thirsty and dehydrated.
· Poor Skin
Skin needs to stay hydrated from water to look dewy and young. Not drinking enough can increase the effects of aging and make the skin look dry. With insufficient water, collagen can crack, leading to fine lines and wrinkles.
· Weight Gain
Drinking water can even help you lose weight and lower water retention. So not drinking water can make you add a little weight.