“However, small changes, perhaps adding fish once a month, increasing to twice a month, eventually to the point where it’s in the diet 1-2 times per week, is possible for many people,” he said.
“The most important overall message is that, (for older adults) the health of their brain when they are in their 70s or 80s is a consequence, in part, of how they have treated it until then. While it seems a long way off to 30-somethings, small changes now that can be maintained over 30-40 years will have a substantial payoff,” Becker added. (Reuters)[eap_ad_3]
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