By WALE OKEDIRAN
Bananas are a versatile fruit that can be eaten at any time of the day. They are packed with essential nutrients such as potassium, fiber, and vitamin C, which makes them an excellent addition to any diet.
However, eating a banana at the wrong time can have adverse effects on your health. Nutritionists believe that the best time to eat a banana is in the morning, on an empty stomach. This is because banana contains high levels of magnesium and potassium, which are essential for the proper functioning of the muscles and nerves. Eating a banana in the morning helps to replenish these essential nutrients, which may have been depleted during the night.
It is also believed that it is safe to eat a banana before going to bed. This is because banana contains an amino acid called tryptophan, which is known to promote relaxation and improve sleep quality.
Additionally, bananas are a good source of magnesium, which can also help to relax the muscles and promote sleep.
However, it is essential to note that eating a banana before bed may not be suitable for everyone, especially those who have acid reflux or are prone to heartburn. This is because bananas are acidic and can cause discomfort in some people. If you have any digestive issues, it is best to avoid eating a banana before bed.
