Judo referee advises all to practise martial arts

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LAGOS – Alexandra De Souza, an international gold batch certified judo referee, on Friday advised public to practice martial arts because of their tremendous advantages and health benefits.

De Souza told News Agency of Nigeria (NAN) in Lagos martial arts, especially judo, trained in art of falling thereby minimising injury could get domestic accidents.

“If I were the world president, I would advise every human-being practice combat sport, particularly judo; in judo, they train you in the art of falling. [eap_ad_1] “And if you recall many accidents happen at , be you fall down.

“The thing that causes a lot of disabilities or is usually when they fall, they fall dangerously and that will affect them

“But if you learn martial arts, you are taught the art of falling.

“So any you fall down, you just get up again and you are hale and hearty; so I think for longevity and for proper health for every individual let them do martial arts.“

The referee said that people should relent in their efforts to exercise regularly because “ brings a sense of well-being and improves body posture.’’ (NAN)[eap_ad_4]